Basketball Skill Development Session (individual)

Call or Text to schedule: (443)784-1058 

Designed for individuals and athletes seeking the highest level of basketball performance coaching, this private, high-intensity session harmonizes professional-level skill development, sports psychology, and strategic conditioning to learn how to enter the flow state or zone at will on the court, and achieve peak Performance. 

⏳ 15 Minutes – Elite Warm-Up & Mobility

• Personalized dynamic warm-up based on biomechanics and injury prevention.
• Neuroactivation drills to enhance reaction time and focus.
• Breath-work & mental priming techniques used by elite athletes to enter a flow state.

⏳ 60 Minutes – Advanced Skill Development

• Precision Shooting – Pro-style shooting drills tailored to individual biomechanics and increase shooting efficiency.
• Elite Ball Handling & Footwork – Techniques crafted over a decade to increase shiftiness and ball handling ability.  
• Game-Situation Training – Simulate high-pressure game situations to build instinctual decision-making.

⏳ 15 Minutes – Recovery & Performance Optimization

• Recovery Protocols – On-court mobility work and guided stretching for longevity.
• Breath Control & Meditation Techniques – Used by NBA stars for fast recovery and peak performance.
• Personalized Takeaways – Custom drills and mindset techniques to integrate between sessions.